Desayuno sencillo
Nutritional Overview
El plato contiene huevo duro, banana, jamón y un vaso pequeño de jugo de naranja. Los valores son aproximados y algunos ingredientes pueden variar en cantidad. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno sencillo contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno sencillo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Desayuno sencillo is an excellent energy source for active individuals and athletes.
• Desayuno sencillo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Desayuno sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón contributes 180 calories (43% of total calories).
• Protein sources: Huevo duro, Jamón provide essential amino acids for muscle health.
• Energy sources: Banana, Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo duro
75gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Banana
90gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Jamón
90gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Jugo de naranja
80gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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