Desayuno saludable variado
Nutritional Overview
El plato incluye naranja, leche, pan integral con aguacate y atún, huevo cocido con pimentón y almendras. Todos los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable variado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable variado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno saludable variado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Desayuno saludable variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 70 calories (17% of total calories).
• Protein sources: leche, atún, huevo cocido provide essential amino acids for muscle health.
• Energy sources: naranja, leche, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naranja
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
leche
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
pan integral
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
atún
40gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
almendras
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pimentón
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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