Desayuno saludable variado
Nutritional Overview
Desayuno con pan integral, huevo, claras, frutas frescas y café con leche descremada; nutricionalmente equilibrado y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable variado contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable variado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno saludable variado is an excellent energy source for active individuals and athletes.
• Desayuno saludable variado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno saludable variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café con leche descremada contributes 120 calories (34% of total calories).
• Protein sources: Pan integral, Huevo cocido, Claras de huevo, Café con leche descremada provide essential amino acids for muscle health.
• Energy sources: Pan integral, Fresa, Manzana verde, Café con leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Claras de huevo
60gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Fresa
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Manzana verde
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Sirope de chocolate
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café con leche descremada
200gr
Protein: 4g
| Carbs: 10g
| Fat: 5g
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