Desayuno saludable sencillo
Nutritional Overview
El desayuno incluye proteína magra, frutas y vegetales frescos, y café con leche descremada, logrando un equilibrio adecuado entre macronutrientes y bajo contenido de grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Desayuno saludable sencillo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Desayuno saludable sencillo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable sencillo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno saludable sencillo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Desayuno saludable sencillo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 120 calories (47% of total calories).
• Protein sources: Pechuga de pollo, Café con leche descremada provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ajo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Café con leche descremada
150gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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