Desayuno saludable mixto
Nutritional Overview
Desayuno balanceado con huevo frito sin aceite, pan wasa de fibra y sésamo, vegetales frescos como espinaca cruda, zanahoria y tomate cherry, 30 g de aguacate y un vaso de agua. Bajo en calorías y rico en grasas saludables, proteínas y fibra.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Desayuno saludable mixto provides moderate energy and can fit well into most balanced meal plans.
• Desayuno saludable mixto offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno saludable mixto provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Desayuno saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito sin aceite contributes 75 calories (27% of total calories).
• Protein sources: huevo frito sin aceite provide essential amino acids for muscle health.
• Energy sources: pan wasa de fibra y sésamo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito sin aceite
55gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
pan wasa de fibra y sésamo
15gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
espinaca cruda
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zanahoria
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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