Desayuno saludable mixto
Nutritional Overview
Desayuno balanceado con pan integral, aguacate en menor cantidad, un huevo entero, dos claras batidas con espinaca, jamón de pavo reducido, queso cottage reducido y café negro sin calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable mixto contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable mixto provides 25g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable mixto provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Desayuno saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 120 calories (39% of total calories).
• Protein sources: Pan integral, Huevo entero y claras con espinaca, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Aguacate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Huevo entero y claras con espinaca
80gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Queso cottage
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Jamón de pavo
20gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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