Desayuno saludable mixto
Nutritional Overview
Desayuno saludable con huevo entero y claras, pavo natural, aguacate, pan integral de centeno, queso cottage y café sin azúcar. Aporte balanceado de proteínas, grasas saludables y carbohidratos complejos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable mixto contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable mixto provides 27g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable mixto provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Desayuno saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo entero y dos claras contributes 100 calories (30% of total calories).
• Protein sources: huevo entero y dos claras, pavo natural, pan de centeno integral provide essential amino acids for muscle health.
• Energy sources: pan de centeno integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo entero y dos claras
80gr
Protein: 11g
| Carbs: 1g
| Fat: 7g
pavo natural
20gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
pan de centeno integral
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
queso cottage
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
café negro sin azúcar
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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