Desayuno saludable mixto
Nutritional Overview
Plato variado con claras de huevo, espinaca, tomate cherry, queso cottage, plátano, guacamole, jamón de pavo, huevo revuelto, cebolla y queso fresco. Algunos valores son estimados y pueden variar. Si algún ingrediente tiene valores desconocidos, se asignó 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable mixto contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable mixto provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno saludable mixto is an excellent energy source for active individuals and athletes.
• Desayuno saludable mixto contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Claras de huevo contributes 68 calories (18% of total calories).
• Protein sources: Claras de huevo, Queso cottage, Jamón de pavo, Huevo revuelto, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Claras de huevo
120gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Espinaca
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Queso cottage
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Jamón de pavo
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Huevo revuelto
50gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queso fresco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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