Desayuno saludable mixto
Nutritional Overview
Desayuno saludable con avena integral y leche de almendras sin azúcar, arándanos, dos higos, un huevo entero y dos claras con champiñones, acompañado de café negro. Rico en proteínas y fibra, con grasas saludables y bajo en azúcares añadidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable mixto contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable mixto provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Desayuno saludable mixto is an excellent energy source for active individuals and athletes.
• High in fats (18g), Desayuno saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena integral contributes 185 calories (43% of total calories).
• Protein sources: avena integral, huevo, claras de huevo provide essential amino acids for muscle health.
• Energy sources: avena integral, arándanos, higo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena integral
50gr
Protein: 6g
| Carbs: 31g
| Fat: 4g
leche de almendras sin azúcar
100gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
arándanos
59gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
higo
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
champiñones
75gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
café negro
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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