Desayuno saludable mixto
Nutritional Overview
Plato equilibrado rico en proteínas y fibra, bajo en azúcares y grasas saturadas, preparado con pan integral, un huevo entero y dos claras, queso cottage, verduras frescas y pavo cocido.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable mixto contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable mixto provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Desayuno saludable mixto is an excellent energy source for active individuals and athletes.
• Desayuno saludable mixto contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan alemán integral de centeno contributes 110 calories (26% of total calories).
• Protein sources: Pan alemán integral de centeno, Huevo entero, Claras de huevo (2 unidades), Queso cottage, Pavo cocido provide essential amino acids for muscle health.
• Energy sources: Pan alemán integral de centeno, Verduras mixtas (espinaca, tomate, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan alemán integral de centeno
60gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Claras de huevo (2 unidades)
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Verduras mixtas (espinaca, tomate, cebolla)
40gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Queso cottage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Pavo cocido
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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