Desayuno saludable mixto
Nutritional Overview
Desayuno compuesto por pan integral, huevo revuelto con semillas de chía, queso, tomate cherry y café con leche. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable mixto contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable mixto provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno saludable mixto is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 100 calories (26% of total calories).
• Protein sources: Pan integral, Huevo revuelto, Queso, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan integral, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
Huevo revuelto
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Semillas de chía
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Café con leche
200gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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