Desayuno saludable con huevo y frutas
Nutritional Overview
El plato contiene huevo cocido, yogur, una pequeña porción de pan integral, fresas, arándanos y azúcar natural de frutas. Valores ajustados según la cantidad real de pan consumido.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable con huevo y frutas contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable con huevo y frutas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno saludable con huevo y frutas is an excellent energy source for active individuals and athletes.
• Desayuno saludable con huevo y frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno saludable con huevo y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 140 calories (40% of total calories).
• Protein sources: Huevo cocido, Yogur natural provide essential amino acids for muscle health.
• Energy sources: Fresa, Azúcar natural de frutas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pan integral
8gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yogur natural
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Fresa
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Arándano
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Azúcar natural de frutas
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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