Nutritional Overview
Desayuno nutritivo y equilibrado con proteínas magras de huevo, claras, pavo y queso fresco, acompañado de grasas saludables del aguacate y carbohidratos complejos del pan integral
Health Insights & Benefits
• At 273 calories, Desayuno saludable con huevo, claras, pan de centeno, queso fresco y pavo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Desayuno saludable con huevo, claras, pan de centeno, queso fresco y pavo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable con huevo, claras, pan de centeno, queso fresco y pavo provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno saludable con huevo, claras, pan de centeno, queso fresco y pavo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Desayuno saludable con huevo, claras, pan de centeno, queso fresco y pavo is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostada de pan de centeno integral contributes 90 calories (33% of total calories).
• Protein sources: tostada de pan de centeno integral, huevo entero, claras de huevo, pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: tostada de pan de centeno integral supply carbohydrates for quick energy.
