Desayuno saludable con huevo
Nutritional Overview
Este desayuno incluye pan integral, queso cottage, huevo revuelto y rodajas de jitomate. No se tomó el batido de leche. Aporta buena cantidad de proteínas y un perfil balanceado en grasas y carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable con huevo contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable con huevo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable con huevo provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Desayuno saludable con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno saludable con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (39% of total calories).
• Protein sources: Pan integral, Queso cottage, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Queso cottage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
Huevo revuelto
80gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
Jitomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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