Desayuno saludable con huevo
Nutritional Overview
El platillo incluye huevo cocido, frijoles refritos, champiñones salteados, jitomate fresco, té con rodajas de pepino y un poco de aceite vegetal para cocinar. El valor calórico total es la suma de los ingredientes visibles. No se observan azúcares añadidos. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Desayuno saludable con huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Desayuno saludable con huevo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable con huevo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Desayuno saludable con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frijoles refritos contributes 120 calories (48% of total calories).
• Protein sources: Huevo cocido, Frijoles refritos, Champiñones salteados provide essential amino acids for muscle health.
• Energy sources: Frijoles refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Frijoles refritos
80gr
Protein: 7g
| Carbs: 16g
| Fat: 2g
Champiñones salteados
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Jitomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Té con pepino
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino en rodajas
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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