Desayuno saludable con fruta
Nutritional Overview
Desayuno saludable con queso de cabra, aguacate, lomo, medio tomate, huevo cocido, té rooibos con leche desnatada y una naranja. Aporte nutricional equilibrado con grasas saludables, proteínas y frutas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable con fruta contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable con fruta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable con fruta provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Desayuno saludable con fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno saludable con fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 77 calories (20% of total calories).
• Protein sources: Queso fresco de cabra, Lomo de cerdo, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso fresco de cabra
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Lomo de cerdo
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Tomate
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Té rooibos con leche desnatada
200gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Naranja
130gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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