Desayuno saludable
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, plátano, tomate y una taza de café con leche. Todos los valores son estimados y pueden variar. No se observan ingredientes adicionales. Los valores faltantes se han establecido en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Desayuno saludable provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Desayuno saludable provides 27g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno saludable contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 110 calories (45% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Café con leche
150gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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