Desayuno saludable
Nutritional Overview
El plato contiene una galleta de avena con miel, dos trozos de kiwi y un huevo cocido. Los valores nutricionales de la miel no se pudieron estimar con precisión, por lo que no se incluyeron en el cálculo. La comida es balanceada y rica en proteínas, con un buen puntaje de salud.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Desayuno saludable provides moderate energy and can fit well into most balanced meal plans.
• Desayuno saludable offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno saludable provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno saludable contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galleta de avena contributes 120 calories (46% of total calories).
• Protein sources: Galleta de avena, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Galleta de avena, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galleta de avena
40gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Huevo cocido
50gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
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