Desayuno saludable
Nutritional Overview
Comida compuesta por una tortilla de un huevo y dos claras con espinacas, dos panes wasa con fibra y sésamo, nueces y una cucharada de café de queso ricotta. Ideal para un desayuno equilibrado en proteínas y grasas saludables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Desayuno saludable provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Desayuno saludable provides 24g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nueces contributes 90 calories (32% of total calories).
• Protein sources: Huevo entero, Claras de huevo, Pan wasa de fibra y sésamo provide essential amino acids for muscle health.
• Energy sources: Pan wasa de fibra y sésamo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Espinacas cocidas
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pan wasa de fibra y sésamo
30gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Nueces
15gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
Queso ricotta
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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