Desayuno saludable
Nutritional Overview
Plato compuesto por tortilla francesa, aguacate, yogur skyr alto en proteína y frutos rojos. Contiene buena cantidad de proteínas, grasas saludables y azúcares naturales de la fruta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable provides 24g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frutos rojos contributes 110 calories (33% of total calories).
• Protein sources: huevo, yogur natural skyr alto en proteína provide essential amino acids for muscle health.
• Energy sources: frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
yogur natural skyr alto en proteína
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
frutos rojos
55gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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