Desayuno saludable
Nutritional Overview
Este desayuno saludable incluye proteínas de huevo, carbohidratos de avena, frutas, grasas saludables y semillas de chía con bajo contenido de azúcar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 110 calories (28% of total calories).
• Protein sources: huevo entero, claras de huevo, avena provide essential amino acids for muscle health.
• Energy sources: avena, arándanos, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
champiñones
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avena
35gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
arándanos
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
leche de almendras sin azúcar
50gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
plátano
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chía
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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