Desayuno saludable
Nutritional Overview
El plato contiene una mezcla de vegetales salteados (brócoli, calabacín, pimientos, champiñones, cebolla) cocinados con aceite de oliva, acompañado de huevo revuelto, jamón de pavo y una ciruela. Algunos valores han sido estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable provides 25g of protein, supporting muscle growth, repair, and satiety.
• Desayuno saludable provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno saludable contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 90 calories (30% of total calories).
• Protein sources: huevo revuelto, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: ciruela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciruela
75gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
huevo revuelto
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
brócoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento rojo y amarillo
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
champiñones
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!