Desayuno saludable
Nutritional Overview
La comida incluye una tortilla integral rellena con huevo, espinaca y queso, acompañada de rodajas de pepino y kiwi, y una taza de té verde. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno saludable offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• Desayuno saludable contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
tortilla integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
té verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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