Desayuno saludable
Nutritional Overview
El plato contiene huevo cocido, melón, fresas y un trozo de pan integral. Todos los ingredientes son visibles. Los valores son aproximados. No faltan valores.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Desayuno saludable provides moderate energy and can fit well into most balanced meal plans.
• Desayuno saludable offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno saludable provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno saludable contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 90 calories (41% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
melón
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
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