Desayuno saludable
Nutritional Overview
El plato contiene huevo cocido, huevo pochado, tomate, pan integral tostado y requesón. Todos los ingredientes son visibles y sus calorías han sido estimadas. No faltan valores.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• Desayuno saludable contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral tostado contributes 110 calories (34% of total calories).
Detailed Ingredient Breakdown
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo pochado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral tostado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Requesón
Protein: 0g
| Carbs: 0g
| Fat: 0g
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