Desayuno saludable
Nutritional Overview
La comida incluye kiwi, piña, huevo revuelto con espinaca y un batido verde. El batido tiene ingredientes no identificables, por lo que se estimaron 50 calorías. La puntuación de salud es alta debido a la presencia de frutas y vegetales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• Desayuno saludable contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto con espinaca contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
piña
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo revuelto con espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
batido verde (ingredientes desconocidos)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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