Desayuno saludable
Nutritional Overview
Comida compuesta por vegetales frescos, huevo cocido, pan integral con queso crema y té verde. Algunos valores estimados por falta de cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno saludable offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno saludable provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 80 calories (24% of total calories).
Detailed Ingredient Breakdown
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceitunas negras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canónigos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Té verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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