Desayuno saludable
Nutritional Overview
La comida incluye tortilla de patata, pan integral, lechuga, tomate y un yogur natural Danone. No se identifican otros ingredientes visibles. Valores estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patata contributes 200 calories (49% of total calories).
Detailed Ingredient Breakdown
tortilla de patata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogur natural Danone
Protein: 0g
| Carbs: 0g
| Fat: 0g
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