Desayuno saludable
Nutritional Overview
Un desayuno equilibrado con pan integral, jamón de pavo, mandarina y una bebida de té verde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno saludable provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• Desayuno saludable contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bebida de té verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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