Desayuno saludable
Nutritional Overview
Un desayuno equilibrado que incluye huevo revuelto, banana y café con leche, proporcionando una buena combinación de proteínas, carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno saludable offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Desayuno saludable is an excellent energy source for active individuals and athletes.
• Desayuno saludable contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (43% of total calories).
Detailed Ingredient Breakdown
Huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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