Desayuno saludable
Nutritional Overview
Un desayuno equilibrado con huevos, vegetales frescos y una tostada de arroz, ideal para una alimentación saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Desayuno saludable provides moderate energy and can fit well into most balanced meal plans.
• Desayuno saludable offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno saludable provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno saludable contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 140 calories (56% of total calories).
Detailed Ingredient Breakdown
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tostada de arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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