Desayuno saludable
Nutritional Overview
Un desayuno nutritivo con huevo revuelto, sandía y alga nori, proporcionando una combinación equilibrada de proteínas, carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno saludable contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno saludable offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno saludable provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Desayuno saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
sandía
Protein: 0g
| Carbs: 0g
| Fat: 0g
alga nori
Protein: 0g
| Carbs: 0g
| Fat: 0g
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