Desayuno proteico variado
Nutritional Overview
Desayuno rico en proteínas con huevo, pan integral, pechuga de pavo y frutas frescas. Bajo en grasas y azúcares.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico variado contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico variado provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Desayuno proteico variado is an excellent energy source for active individuals and athletes.
• Desayuno proteico variado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Desayuno proteico variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo entero contributes 78 calories (17% of total calories).
• Protein sources: clara de huevo, huevo entero, pan integral, pechuga de pavo ahumado provide essential amino acids for muscle health.
• Energy sources: pan integral, sandía, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
clara de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
huevo entero
54gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pan integral
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
pechuga de pavo ahumado
40gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
sandía
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kiwi
80gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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