Desayuno proteico sencillo
Nutritional Overview
Plato compuesto por huevos fritos, lonchas de pavo, pan tostado y requesón. Todos los valores son estimados y algunos pueden variar. No se observan ingredientes con valores desconocidos, por lo que no se han asignado valores de 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico sencillo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico sencillo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico sencillo provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Desayuno proteico sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno proteico sencillo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 180 calories (44% of total calories).
• Protein sources: Huevos fritos, Pavo en lonchas, Pan tostado, Requesón provide essential amino acids for muscle health.
• Energy sources: Pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
110gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Pavo en lonchas
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Pan tostado
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Requesón
50gr
Protein: 9g
| Carbs: 3g
| Fat: 2g
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