Desayuno proteico sencillo
Nutritional Overview
El plato contiene yogur proteico sabor durazno, una rebanada de pan integral con queso cottage y canela, y tres rebanadas de jamón de pavo. Los valores son estimados y algunos ingredientes como el queso cottage y la canela pueden variar; los valores desconocidos se establecieron en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico sencillo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico sencillo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno proteico sencillo is an excellent energy source for active individuals and athletes.
• Desayuno proteico sencillo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno proteico sencillo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur proteico durazno contributes 140 calories (34% of total calories).
• Protein sources: Yogur proteico durazno, Pan integral, Jamón de pavo, crema de yogurt y queso crema provide essential amino acids for muscle health.
• Energy sources: Yogur proteico durazno, Pan integral, Jamón de pavo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur proteico durazno
150gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Pan integral
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Canela en polvo
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jamón de pavo
75gr
Protein: 15g
| Carbs: 7g
| Fat: 4g
crema de yogurt y queso crema
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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