Desayuno proteico sencillo
Nutritional Overview
El desayuno incluye claras de huevo, queso fresco, yogur natural, sandía y melón; es alto en proteínas, bajo en grasas y moderado en carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Desayuno proteico sencillo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Desayuno proteico sencillo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico sencillo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno proteico sencillo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Desayuno proteico sencillo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 80 calories (28% of total calories).
• Protein sources: clara de huevo, queso fresco, yogur natural provide essential amino acids for muscle health.
• Energy sources: sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
clara de huevo
150gr
Protein: 16g
| Carbs: 2g
| Fat: 0g
queso fresco
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
yogur natural
80gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
sandía
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
melón
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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