Desayuno proteico saludable
Nutritional Overview
Desayuno saludable rico en proteínas con pan proteico, huevo entero, claras, espinaca, pechuga de pavo, tomate y aceite de oliva
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Desayuno proteico saludable provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Desayuno proteico saludable provides 20g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico saludable provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno proteico saludable contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Desayuno proteico saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan proteico contributes 90 calories (40% of total calories).
• Protein sources: Pan proteico, Huevo entero, Claras de huevo, Pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: Pan proteico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan proteico
35gr
Protein: 8g
| Carbs: 8g
| Fat: 2g
Huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Espinaca
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Pechuga de pavo
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Tomate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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