Desayuno proteico
Nutritional Overview
Comida compuesta por tortilla de claras, jamón de pavo, queso y kiwi. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar proviene principalmente del kiwi. Valores de ingredientes sin información visible se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico provides 36g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Desayuno proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de claras contributes 150 calories (37% of total calories).
• Protein sources: Tortilla de claras, Jamón de pavo, Queso provide essential amino acids for muscle health.
• Energy sources: Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de claras
120gr
Protein: 20g
| Carbs: 4g
| Fat: 5g
Jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Queso
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Kiwi
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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