Desayuno proteico
Nutritional Overview
Desayuno alto en proteínas con huevos revueltos, pan integral, queso crema bajo en calorías y un vaso de leche.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno proteico contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno proteico provides 34g of protein, supporting muscle growth, repair, and satiety.
• Desayuno proteico provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Desayuno proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (48% of total calories).
Detailed Ingredient Breakdown
Huevos revueltos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vaso de leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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