Desayuno pollo, plátano y té
Nutritional Overview
El plato contiene plátano, pechuga de pollo y una taza de té con leche. Los valores son estimados y algunos valores pueden estar incompletos debido a la falta de información exacta sobre la cantidad de azúcar y leche en el té. Los valores desconocidos se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno pollo, plátano y té contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno pollo, plátano y té provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno pollo, plátano y té is an excellent energy source for active individuals and athletes.
• Desayuno pollo, plátano y té contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno pollo, plátano y té is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (49% of total calories).
• Protein sources: pechuga de pollo, té con leche provide essential amino acids for muscle health.
• Energy sources: plátano, té con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
té con leche
200gr
Protein: 9g
| Carbs: 9g
| Fat: 2g
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