Desayuno Pita Integral y Huevos
Nutritional Overview
Breakfast with 2 whole wheat pita breads, 2 eggs, and black coffee providing balanced protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Desayuno Pita Integral y Huevos provides moderate energy and can fit well into most balanced meal plans.
• Desayuno Pita Integral y Huevos offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Desayuno Pita Integral y Huevos is an excellent energy source for active individuals and athletes.
• Desayuno Pita Integral y Huevos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno Pita Integral y Huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 155 calories (63% of total calories).
• Protein sources: pan pita integral, huevo provide essential amino acids for muscle health.
• Energy sources: pan pita integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pita integral
30gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
café negro
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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