Desayuno mixto sencillo
Nutritional Overview
El plato contiene pan integral con tomate, huevo frito, queso curado y lomo embuchado. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es bajo y la puntuación de salud es 7. Si algún valor falta, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto sencillo contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno mixto sencillo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno mixto sencillo is an excellent energy source for active individuals and athletes.
• High in fats (16g), Desayuno mixto sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mixto sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral con tomate contributes 140 calories (36% of total calories).
• Protein sources: Pan integral con tomate, Huevo frito, Queso curado, Lomo embuchado provide essential amino acids for muscle health.
• Energy sources: Pan integral con tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral con tomate
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Huevo frito
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Queso curado
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Lomo embuchado
25gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
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