Desayuno mixto sencillo
Nutritional Overview
El plato contiene huevo frito, plátano, jamón de pavo y jugo de naranja. Se estimaron los valores nutricionales y cantidades en gramos. Los valores faltantes se establecieron en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto sencillo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno mixto sencillo offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno mixto sencillo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Desayuno mixto sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno mixto sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo frito contributes 90 calories (26% of total calories).
• Protein sources: Huevo frito, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Plátano, Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo frito
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Jamón de pavo
50gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Jugo de naranja
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Aceite para freír
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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