Desayuno mixto saludable
Nutritional Overview
Desayuno con huevo y claras, vegetales salteados, frijoles rojos, queso cottage y feta, servido con pan de centeno integral. Composición equilibrada rica en proteínas y baja en azúcares añadidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto saludable contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno mixto saludable provides 24g of protein, supporting muscle growth, repair, and satiety.
• Desayuno mixto saludable provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Desayuno mixto saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno mixto saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo con claras, tomate, pimiento verde y cebolla contributes 150 calories (48% of total calories).
• Protein sources: Huevo con claras, tomate, pimiento verde y cebolla, Queso cottage, Pan de centeno integral provide essential amino acids for muscle health.
• Energy sources: Pan de centeno integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo con claras, tomate, pimiento verde y cebolla
100gr
Protein: 13g
| Carbs: 3g
| Fat: 10g
Frijoles rojos cocidos
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Queso cottage
25gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Queso feta
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Pan de centeno integral
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
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