Desayuno mixto saludable
Nutritional Overview
El plato contiene pan integral, huevo frito, verduras mixtas (zanahoria, papa, chícharo, calabaza) y pollo asado. Los valores son estimados y algunos ingredientes pueden variar. No se observan ingredientes con valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto saludable contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno mixto saludable provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno mixto saludable is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno mixto saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mixto saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 180 calories (43% of total calories).
• Protein sources: Pan integral, Huevo frito, Pollo asado provide essential amino acids for muscle health.
• Energy sources: Pan integral, Verduras mixtas (zanahoria, papa, chícharo, calabaza) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Verduras mixtas (zanahoria, papa, chícharo, calabaza)
70gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Pollo asado
70gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
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