Desayuno mixto saludable
Nutritional Overview
Este desayuno incluye pechuga de pollo a la plancha, pan integral con jamón cocido, plátano, kiwi dorado y una taza de café con leche. Algunos valores han sido estimados visualmente y pueden variar ligeramente. El contenido de azúcar proviene principalmente de las frutas y la leche.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto saludable contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno mixto saludable provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Desayuno mixto saludable is an excellent energy source for active individuals and athletes.
• High in fats (17g), Desayuno mixto saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno mixto saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (33% of total calories).
• Protein sources: Pechuga de pollo, Pan integral, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Pan integral, Plátano, Kiwi dorado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pan integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Jamón cocido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Plátano
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Kiwi dorado
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Café con leche
200gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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