Desayuno mixto saludable
Nutritional Overview
Este desayuno incluye pan integral con requesón, jamón serrano, huevos fritos, mandarina y uvas rojas. Todos los ingredientes visibles han sido estimados en peso y valor nutricional. No se identifican ingredientes ocultos. Valores aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto saludable contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno mixto saludable provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Desayuno mixto saludable is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desayuno mixto saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno mixto saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 140 calories (31% of total calories).
• Protein sources: Pan integral, Requesón, Jamón serrano, Huevos fritos provide essential amino acids for muscle health.
• Energy sources: Pan integral, Mandarina, Uvas rojas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Requesón
15gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
Jamón serrano
30gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mandarina
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Uvas rojas
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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