Desayuno mixto saludable
Nutritional Overview
El plato contiene yogur natural con frutas del bosque (frambuesas, arándanos, moras), pan integral con tomate y jamón ibérico. Todos los valores son estimados y algunos pueden variar. Los valores faltantes se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto saludable contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno mixto saludable provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Desayuno mixto saludable is an excellent energy source for active individuals and athletes.
• Desayuno mixto saludable contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno mixto saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón ibérico contributes 150 calories (44% of total calories).
• Protein sources: yogur natural, jamón ibérico provide essential amino acids for muscle health.
• Energy sources: yogur natural, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
frambuesas
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arándanos
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
moras
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pan integral
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jamón ibérico
30gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
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