Desayuno mixto
Nutritional Overview
La comida incluye dos huevos, una rebanada de pan blanco, una porción de jamón de pavo y un kiwi. Los valores nutricionales han sido estimados visualmente; algunos valores pueden no ser exactos y se han redondeado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno mixto provides 30g of protein, supporting muscle growth, repair, and satiety.
• Desayuno mixto provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Desayuno mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 140 calories (35% of total calories).
• Protein sources: Huevo, Pan blanco, Jamón de pavo, Huevo provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pan blanco
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Huevo
50gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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