Desayuno ligero
Nutritional Overview
Este desayuno incluye un plátano, yogur griego con pasas, café solo y un poco de leche espumada. El café no aporta calorías significativas. La mayoría del azúcar proviene del plátano y las pasas. La estimación de valores se basa en cantidades visuales aproximadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Desayuno ligero provides moderate energy and can fit well into most balanced meal plans.
• Desayuno ligero offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Desayuno ligero is an excellent energy source for active individuals and athletes.
• Desayuno ligero contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno ligero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego con pasas contributes 120 calories (49% of total calories).
• Protein sources: yogur griego con pasas provide essential amino acids for muscle health.
• Energy sources: plátano, yogur griego con pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
yogur griego con pasas
100gr
Protein: 8g
| Carbs: 9g
| Fat: 4g
café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche espumada
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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